After Dr. Oz publicly backed up Raspberry Ketone on his television show, the buzz
surrounding it has grown exponentially. Many questions have arisen about Raspberry
ketone because up until that point, it was a relatively unknown product. The most
commonly asked question surrounding raspberry ketone is whether or not it is safe to
The FDA (Food and Drug Administration) first recognized raspberry ketone in 1965. The
FDA immediately granted the substance a GRAS status, or generally recognized as safe. In
other words, the FDA backed up raspberry ketone as a safe product to the general public. It
has remained under that status even to this day.
Since raspberry ketone is very scarce (only 1-4mg in a kg of raspberries), some raspberry
ketone is chemically formulated. Even these products are considered safe, because they
simply combine natural ingredients together with natural raspberry ketone.
Uses of Raspberry Ketone
Raspberry ketone has long been used in health supplements to prevent a variety
of diseases, mostly due to the high concentration of antioxidants found in it. Some
medications also use small concentrations of Raspberry ketone, normally in the event that
a person needs to boost his or her immune system.
However, raspberry ketone has only really entered the diet market within the last few
years. Therefore, it needs to be analyzed even further to determine whether or not it is safe.
Raspberry Ketone Supplements
On the surface, raspberry ketone is 100% safe. It is, after al,l a naturally occurring substance
found in red raspberries. Therefore, it you find a concentrated supplement of raspberry
ketone, you know you have a safe product you can use.
However, other substances are often added to raspberry ketone, which are slightly more
complex. You should look at the label to ensure that the ingredients are safe. Ingredients
such as green tea extract, acai berry extract, blueberry extract, and African Mango extract
are all safe substances that are normally used with raspberry ketone. Avoid supplements
with large amounts of caffeine in them, as there can be negative health effects.
Raspberry Ketone Side Effects
Further adding to the “safeness” of raspberry ketone is that there are no negative side
effects. In a test conducted by independent researchers, not one participant in the study
who took raspberry ketone experienced any noticeable negative side effects. In fact, the
only side effects mentioned were those of a positive manner. Many participants reported
an increase in energy, increased focus and concentration and felt that they were just
healthier overall then before participating in the study.
After gathering up all the information available and closely reviewing it, raspberry ketone
is definitely a safe product. There should be no doubt in your mind that raspberry ketone is
100% safe to consume, regardless of age. Its’ natural fat-fighting and antioxidant properties
make it a valuable supplement that anybody can and should use. The hype surrounding
raspberry ketone is definitely warranted and it is without a doubt, a legitimate health and
weight loss product.