We have mentioned many times that raspberry ketone is a powerful weight loss product that can dramatically boost your metabolism. However, if you want to boost your metabolism even more, you may want to consider doing some of these things below:
Eating small, more frequent meals: This has long been debated and there are numerous studies that support eating smaller, more frequent meals and eating bigger, less frequent meals. However, if you think of it logically then eating smaller, more frequent meals makes sense.
Think of your body as a furnace. If you feed the furnace more times in a day it is going to constantly be burning and releasing heat. If you only feed it a few times a day it will not burn as hot and release as much heat.
In terms of your body, by feeding your body more fuel, your metabolism can constantly keep working to burn off the calories and stored fat in your body. If you wait too hours on end to eat, your metabolism will start to slow and thus you will not burn as many calories.
Use Interval Training: Interval training involves switching paces after a set amount of time. HIIT (high intensity interval training), the most common form of interval training, involves starting at a slow pace and then switching
to an all out sprint.
Studies have concluded that HIIT is much more beneficial for long term metabolism boosts then running in so called “Fat burning zones.” While these fat-burning zones do burn a higher percentage of fat, they do not burn as many fat calories as HIIT does. Try including HIIT into your training regime at least twice a week and you will notice results in only a few sessions.
Consume B- Vitamins and Chromium: The group of B-vitamins and chromium has been identified as key vitamins that contribute towards your metabolism.
Studies have shown that chromium can help keep your metabolism running for a longer period of time. B-vitamins not only give you energy but also can help boost your metabolism further.
Spice Up Your Food: Have you ever wondered why you feel so full after eating extremely hot or spicy food? The reason is that many spicy foods contain a substance called capsaicin.
Capsaicin is what gives peppers their heat, which is what is found in many spices and hot sauces. Studies have shown that capsaicin can give temporary metabolic boosts of up to 15%.
Cinnamon: Another excellent metabolism booster is cinnamon. Just one teaspoon of cinnamon can boost your metabolism up to 20% for the entire day. Plus, it can be incorporated into your diet in a variety of ways making it one of the best spices to add into your diet.
Now, we do not want you to think raspberry ketone isn’t helpful. In fact, raspberry ketone can boost your metabolism much more then all of the things mentioned. However, with that being said, if you want to continue to increase your metabolism for a longer period of time, these four things will help you do so. Otherwise, stick with a high-quality raspberry ketone supplement such as Raspberry Ketone Pure, you can try it risk free for 60 days.